Archive for the 'General' Category


Freedomcoach

Sunday, March 4th, 2007

Some of you readers already know that I have a new domain name: http://freedomcoa.ch. I figured that my whole life was about gaining freedom, breaking free from patterns and limitations, becoming more of what I am, and becoming my true me.

So, I thought, why not making that my niche. If you want to overcome something that keeps you from experiencing more freedom in your life, consider being coached by the author. What kind of freedom can you think about?

Here’s what I have in mind:

  • freedom from limiting behaviours
  • freedom from circumstances you dislike
  • freedom to give yourself the time to do your own projects
  • freedom to do what you want, when you want, with whom you want
  • financial freedom, not having to show up ‘at work’ every day

Does anything resonate with you?

Frank


Assessment Guidelines for this Blog

Saturday, January 6th, 2007

I became aware today that there are assessment guidelines for this blog issued by the ICA, together with criteria and a marking system. Well, my intention is to make the best out of this oportunity, so here is the plan:

  • Make 3 – 4 entries a week
  • Make a connection to at least one other student’s blogs and another webseite and speak about the influence of what I read on my learning
  • Reflect on new ideas and make them my own and then act on them.

And here’s the original text from the ICA website:

 

Blog Self Assesssment

Journaling is great tool for anyone at anytime, but particularly for people going through a specific learning journey, as you will at ICA. By using the capability of the internet to Blog instead of using a more traditional form of journal, you have the added benefit of being able to make your learning journey available to others and to, in turn, learn from their reflections. You are also able to express yourself with graphics, links to other sites and other people’s Blogs as well as traditional text entries.

Why self assess?

Your Blog should help you to reflect on your own strengths and weaknesses. Self assessment assists you in this understanding.

Self assessment assists you to take responsibility for your own learning. Our aim at ICA is not only to prepare you to be a coach, but to prepare you to be a business manager. This requires energy, focus and, above all, organisation.

Most forms of assessment only assess the end point. Your Blog will chart your journey from a novice receiver of wisdom to a spectacular, aligned Coach. This entire journey is worth assessing, not just the end point and who better to assess this journey than the traveller?

When to assess?

Your Blog should be maintained throughout the entire course but only assessed at the end using the criteria and marking system below. You should only hand in your self assessment, not your entire Blog.

 

Criteria and Marking System.

Give yourself a mark for each of the criteria below and then write a paragraph or two describing why you gave yourself the mark you did. Send the completed paragraph to [their email address] You will notice that not all criteria have the same marks. That’s because some are more important than others and they are weighted accordingly.

Regularity – Give yourself a mark out of 10 for regularity of your entries. This does not refer to how long the entries were, but how regularly you made them. If you made 3 – 4 entires a week, this would be a 10. If you made a handful of entries throughout the program, this would be a 1.

Connection – Give yourself a mark out of 20 for how well your blog connects to other blogs and web sites. If you included at least one connection each week to both web sites outside the course and other students’ Blogs, and you showed how these web sites expanded your knowledge and understanding of coaching, this would be a 20. If you have only made 1 or 2 connections to other sites, and the relationship between these sites and your learning is unclear, then this would be a 1.

Reflection and Discussion – Give yourself a mark out of 20 for your ability to reflect on new ideas and make them your own and then act on them. Your Blog should chart the things that you have learnt in the course. If these ideas and concepts are simply reproduced like a shopping list, then this would be a 1. If you are able to discuss the content of the program in a way that shows that you have not only understood it, but have incorporated it into your own ideas and experiences to make it your own, then this would be a 10.


Goals and Intentions

Friday, January 5th, 2007

Today I spoke with David Koons. Very interesting.

He really made one thing clear to me. Goal setting is setting up yourself for failure. That’s what I did last year. I didn’t reach my goals. And that just sucks.
It’s better to have intentions.

What is the difference between goals and intentions?

Goals constitute a MUST. That’s why we set goals. You want it, and there is only one way that will (seemingly) satisfy you: getting the goal.

The truth is: Often when we finally reach a goal we think “That wasn’t a good goal, I reached it. It wasn’t a goal tough enough. The goal should have been harder”. When we do that, where’s the point in setting goals anyway? We go for the pleasure of getting goals, but we don’t allow us the pleasure when we finally could do so.

What makes goals problematic is the attachment to the goal. Attaching is what our ego does. And our ego is basically the opponent of our Greater Self, i.e. our spiritual part that knows no boundaries or fears, and comes from pure love (in terms of agape - love without an object). The ego is here to keep us secure. It’s close to our body, to pain, to fear, to the reptilian brain, and generally to all material things around us. The ego also manages addictions and bad habits.

What are intentions? By stating an intention you’re putting out a direction. And a preference rather than a must. “I intend to make a million dollars next year”. This intention can steer your action towards the million dollars. But if you don’t get the million dollars, your ego will find less grounds for attacking you.

It’s important to have the right mindset though, and to not just call your goals intentions.

One underlying idea is that you can’t control the world, and therefore not many of the outcomes. You can only control your own actions, your efforts. All other circumstances may come true, and maybe not. By setting intentions you acknowledge this. Intentions go well with the option ‘I intend this - OR something better’. And the something better may not even remotely look like the goal that you so intensely tried to get. You can be satisfied with the outcome even if the intention wasn’t fulfilled.

By setting intentions instead of goals you avoid a lot of mind friction (’mindfrick’ ; -) that would otherwise stress you and get in the way of manifesting something better.

If we assume a universe based on vibrations, intentions work as an attractor and would draw thing to the person intending. The magic occurs when we let go.

Frank


A new Year and a new Career

Thursday, January 4th, 2007

2007 has just started.

I signed up with the ICA in the last days of 2006. To meet the requirements for graduation, all students have to keep a reflective journal in the form of a Blog. This is my Blog. It is intended for myself, my coaches, and also my fellow students.

Leave a comment if you like. I appreciate you.

Frank