Recently I began to journal losely again. Whenever I feel like it I pull out my Moleskine Notebook 
and write a couple of line about whatever topic pops up. Suprisingly there’s always something popping up, and the outcome is often creative and of a good quality.When I was posting to message boards in the past, coaching people or thinking out loud about how I see the world, I noticed something. I didn’t just dump what was inside my head, but I was creative at the same time. After I wrote the piece, I felt a little bit more wiser and insightful than I did before, although everything I wrote just came out of my own head, nothing added. So I should have known everything before, right? 
I see this is also a great benefit of coaching. When we tell our stuff and give our Inner Traffic Report, some magic happens that lets us better know what we are about. Some extra stuff is added in the process of reporting and can’t be seen by just observing our thoughts. Frank
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